Chronic fatigue syndrome can refer to any prolonged feeling of exhaustion regardless of physical and mental activity done each day. Often an individual suffering from this disorder will have trouble feeling rested despite hours in bed each night. This disorder is common and there are several ways to counter the symptoms. The easiest way to try and cure Chronic Fatigue Syndrome on your own is to change your diet habits.
There are right and wrong types of food and beverages to consume when you have Chronic Fatigue Syndrome. It is important to make these lifestyle changes slowly. Sometimes a radical change in diet can worsen the problem and as such, small steps need to be made. Eating a balanced diet will help a patient stay healthy. This diet must be rich in fruits, vegetables, grains, protein, and dairy unless there are any associated allergies. All these food groups are important and those who eat healthier often have more restful sleep and have better overall health.
Protein makes up approximately 25% of cells and tissue. It is responsible for some of the hormones and enzymes that keep the body going throughout the day. If a patient with chronic Fatigue Syndrome doesn't get enough protein in their diet, it may cause the appearance or worsening of symptoms.
Getting enough calcium will help reduce or eliminate any bodily pains from loss of bone density. This may take time to see the effects but eventually the pain will lessen and you may get a more restful night of sleep. Drinking milk is one of the easiest ways to get calcium into the body. Another great beverage would be orange juice or any drink that is high in vitamin C. This vitamin will boost your immune system which may also lead to a better night of sleep.
There are certain foods known to trigger or worsen symptom of CFS. These food items mostly include refined sugars and foods that are high in calories. Other products such as alcohol, tobacco, and caffeine have also been known to increase or begin symptoms of the disorder. Any caffeine or sugary foods can surely impact the sleep routine of an individual.
Eating a balanced diet that is especially high in protein and calcium can alleviate bodily aches and pains. Getting enough vitamin C each day will help boost the immune system. By eating well and eliminating foods that negatively affect the disorder, a patient may begin to rest better and become less fatigued.
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